Julian Carmona, Former Marine and professional photographer, shares 2 of his favorite Core Hammer Exercises; Core Hammer Slams and Alternating Bicep Toss.
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The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp, or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
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Former marine Julian Carmona Shares 2 of His Favorite Core Hammer Exercises exercise 14.1 class 11
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