The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Anterior Shoulder Raise with the Core Hammer is a great, classic shoulder strengthening exercise with added options. Hold the Core hammer in either a hammer grip or in one hand depending on how heavy or challenging you need the move to be. keep your knees soft and core engaged as you raise the Core Hammer in front of you to shoulder height.
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Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
-MostFit® Core Hammer -
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