-MostFit® Core Hammer -
http://goo.gl/rrNlTm
The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Lateral Jumps with the Core Hammer is a simple move that you can use as a warm up or add to a circuit. Place the Core Hammer on the ground beside you and simply perform a traditional lateral jumps. You control the height and speed you want to work at.
Introducing the new line of fitness products brought to you by MostFit®!
Featured Portable Workout Equipment:
-MostFit® SYN™ Rings - http://goo.gl/G1cgXQ
-MostFit® Core Hammer - http://goo.gl/rrNlTm
-MostFit® Resistance Loop - http://goo.gl/LhuXHk
-MostFit® Resistance Tube - http://goo.gl/pTjlOr
-MostFit® Resistance Band - http://goo.gl/XnWd9s
-MostFit® Plyo Caddy - http://bit.ly/1KX3RrF
MostFit® Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
MostFit Core Hammer: Lateral Jumps exercise 14.1 class 11 | |
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| Film & Animation | Upload TimePublished on 14 May 2016 |
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