MostFit Core Hammer: Stir the Pot Warm Up Exercise

-MostFit® Core Hammer - http://goo.gl/rrNlTm

The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.

Stir the Pot with Core Hammer is a great dynamic warm up. Place the Head of the Core Hammer on the ground in front of you and place your hands on the tail end. Lean forward, hinging at the hips as you reach your arms out to the left and rotate the handle around to the right. Repeat in the other direction for a great hamstring, lat and back stretch.

Introducing the new line of fitness products brought to you by MostFit®!

Featured Portable Workout Equipment:
-MostFit® SYN™ Rings - http://goo.gl/G1cgXQ
-MostFit® Core Hammer - http://goo.gl/rrNlTm
-MostFit® Resistance Loop - http://goo.gl/LhuXHk
-MostFit® Resistance Tube - http://goo.gl/pTjlOr
-MostFit® Resistance Band - http://goo.gl/XnWd9s
-MostFit® Plyo Caddy - http://bit.ly/1KX3RrF

MostFit® Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit You Can Be.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.

MostFit Core Hammer: Stir the Pot Warm Up Exercise exercise 14.1 class 11
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Film & Animation	Upload TimePublished on 16 May 2016

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