-MostFit® Core Hammer -
http://goo.gl/rrNlTm
The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Stoke the Fire with Core Hammer combines a squat with a side lunge to create a great full body, sweat inducing exercise. Hold the Core Hammer in the hammer grip and perform a lunge. extend the Core hammer down as you lunge and scoop it back up in a shoveling motion. the step out to the side, bend the knee, and lower into a side lunge as you reach the head of the Core Hammer out past the front knee.
Introducing the new line of fitness products brought to you by MostFit®!
Featured Portable Workout Equipment:
-MostFit® SYN™ Rings - http://goo.gl/G1cgXQ
-MostFit® Core Hammer - http://goo.gl/rrNlTm
-MostFit® Resistance Loop - http://goo.gl/LhuXHk
-MostFit® Resistance Tube - http://goo.gl/pTjlOr
-MostFit® Resistance Band - http://goo.gl/XnWd9s
-MostFit® Plyo Caddy - http://bit.ly/1KX3RrF
MostFit® Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
MostFit Core Hammer: Stoke The Fire Squat and Lunge squat thrust | |
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| Film & Animation | Upload TimePublished on 16 May 2016 |
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