-MostFit® Core Hammer -
http://goo.gl/rrNlTm
The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
The weather is starting to turn for the better and the Core Hammer makes it easy for you to get outside for your workout. Check out this simple but effective 2 part super set that you can do at your park bootcamp class or in your own front yard.
1) Combine the classic sledgehammer slam with a simple torso twist. This exercise strengthens the glutes, thighs, core and grip strength. Adding a controlled twist can help strengthen your obliques.
2) take our favorite Core Hammer cardio move, the speed skater, and add an extra hop to burn out your legs and your heart rate. modify by stepping instead of jumping.
Featured Portable Workout Equipment:
-MostFit® SYN Rings - http://goo.gl/G1cgXQ
-MostFit® Core Hammer - http://goo.gl/rrNlTm
MostFit strives to provide unique, effective, and efficient products to the fitness community in an effort to make optimum performance more accessible.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Summer Time Super Set w/ Core Hammer- Outdoor Sledgehammer Exercises exercise 14.1 class 11 | |
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| Film & Animation | Upload TimePublished on 25 May 2018 |
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