-MostFit® Core Hammer -
http://goo.gl/rrNlTm
The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
The hi knees with Core Hammer slam is a great, simple way to add some cardio and intensity in your small group workout or bootcamp class. Add the slam after 5, 10, or 15 hi knees and try to do the same amount of sets on each side. great for the core, legs, hip flexors, shoulders, arms, grip strength, and cardio.
Introducing the new line of fitness products brought to you by MostFit®!
Featured Portable Workout Equipment:
-MostFit® SYN Rings - http://goo.gl/G1cgXQ
-MostFit® Core Hammer - http://goo.gl/rrNlTm
MostFit strives to provide unique, effective, and efficient products to the fitness community in an effort to make optimum performance more accessible.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Hi Knees with Hammer Slam Workout exercise 14.1 class 11 | |
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| Film & Animation | Upload TimePublished on 22 Mar 2017 |
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