-MostFit® Core Hammer -
http://goo.gl/rrNlTm
The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Flag Pole Lunge with the Core Hammer is a great lower body and core stability challenge. Hold the Core Hammer in the flag pole position. The lower your hands are on the handle to more challenging it will be to stabilize. Alternate stepping back in to a lunge as you balance the Core Hammer in front of you.
Introducing the new line of fitness products brought to you by MostFit®!
Featured Portable Workout Equipment:
-MostFit® SYN™ Rings - http://goo.gl/G1cgXQ
-MostFit® Core Hammer - http://goo.gl/rrNlTm
-MostFit® Resistance Loop - http://goo.gl/LhuXHk
-MostFit® Resistance Tube - http://goo.gl/pTjlOr
-MostFit® Resistance Band - http://goo.gl/XnWd9s
-MostFit® Plyo Caddy - http://bit.ly/1KX3RrF
MostFit® Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
MostFit Core Hammer: Flag Pole Lunge functional programming | |
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| Film & Animation | Upload TimePublished on 14 May 2016 |
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